Whole wheat penne pasta
Low GI
GL 46.5 per typical cup (150 g) · GL 31 per 100 g
- Moderate glycemic index
- Moderate glycemic load
Whole wheat penne pasta has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 46.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 19 per 100 g Chickpea fusilli offers a similar pasta experience while significantly lowering the glycemic load from 31 to 19.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta provides a protein-rich alternative that reduces the glycemic load to 19 compared to 31 in wheat pasta.
- GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic swap, drastically reducing the glycemic load from 31 to 0.5.
Spiralized zucchini
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Whole wheat penne pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 1.4 g |
| Insoluble | 5.6 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate glycemic index
- High fiber content
- Good protein source
- Moderate glycemic load
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat penne pasta?
Whole wheat penne pasta has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 46.5; per 100 g the glycemic load is 31.
Is Whole wheat penne pasta good for people with insulin resistance?
Whole wheat penne pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat penne pasta affect blood sugar?
Whole wheat penne pasta has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat penne pasta in the Logi app, with your portion.
