Whole wheat pancakes

GI 55 · ModerateGL 19 / 100 g6.5/10

Medium GI

55 GI

GL 19 per 100 g

Logi score 6.5/10

Higher fiber content than regular pancakes
Contains added sugars

Whole wheat pancakes has a glycemic index of 55 (Moderate).

Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cottage cheese and egg pancake
GL 1 per 100 g This offers a similar pancake experience but with a significantly lower GI (25 vs 55) and GL (1 vs 19), making it a much more blood-sugar-friendly alternative.
Almond flour
GL 1 per 100 g Almond flour is an excellent low-glycemic substitute for wheat flour in pancake recipes, drastically reducing the GL from 19 to 1.

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Nutrition Facts (per 100g)

210

Calories

35 g

Carbs

7 g

Protein

5 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	35 g
Sugars (Total)	4 g
Natural	3 g
Added	1 g
Fiber	4.5 g
Soluble	1.5 g
Insoluble	3 g
Protein	7 g
Fat	5 g
Saturated	1.2 g
Unsaturated	3.8 g
Sodium	320 mg

Processing Level

65%

Highly Processed

Why this score?

Higher fiber content than regular pancakes
Moderate protein content
Lower glycemic index than refined pancakes
Contains added sugars
Moderate sodium content
Processed grain product

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat pancakes?

Whole wheat pancakes has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.

Is Whole wheat pancakes good for people with insulin resistance?

Whole wheat pancakes has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and egg pancake.

How does Whole wheat pancakes affect blood sugar?

Whole wheat pancakes has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Whole wheat pancakes in the Logi app, with your portion.