Whole wheat pastry dough (lower fat)
Low GI
GL 20 per 100 g
- Higher fiber content than regular pastry
- Moderate processing level
Whole wheat pastry dough (lower fat) has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g Almond flour significantly lowers the glycemic load from 20 to 1, providing a much steadier blood sugar response.
- GL 3 per 100 g Cauliflower crust is a vegetable-based alternative that drastically reduces the glycemic load from 20 to 3.
Cauliflower pizza base - GL 17.1 per 100 g Coconut flour is a high-fiber, low-glycemic alternative that reduces the glycemic load from 20 to 3.
Coconut flour
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Whole wheat pastry dough (lower fat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.2 g |
| Insoluble | 4.8 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Higher fiber content than regular pastry
- Lower in saturated fat
- Made with whole grains
- Moderate processing level
- Contains refined fat
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat pastry dough (lower fat)?
Whole wheat pastry dough (lower fat) has a glycemic index of 50 (Low) and a glycemic load of 20 per 100 g.
Is Whole wheat pastry dough (lower fat) good for people with insulin resistance?
Whole wheat pastry dough (lower fat) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat pastry dough (lower fat) affect blood sugar?
Whole wheat pastry dough (lower fat) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat pastry dough (lower fat) in the Logi app, with your portion.
