Whole wheat orecchiette
Low GI
GL 31 per 100 g
- High fiber content
- Moderate glycemic load
Whole wheat orecchiette has a glycemic index of 45, the same as plain Wheat orecchiette (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat orecchiette
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Whole wheat orecchiette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than white pasta
- Good source of plant protein
- Moderate glycemic load
- Contains gluten
- Lightly processed food
Calculate the glycemic load of a meal with Whole wheat orecchiette
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat orecchiette?
Whole wheat orecchiette has a glycemic index of 45 (Low) and a glycemic load of 31 per 100 g.
Is Whole wheat orecchiette good for people with insulin resistance?
Whole wheat orecchiette has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat orecchiette has the lowest glycemic load?
Whole wheat orecchiette has the lowest glycemic load of all forms of Wheat orecchiette in this database (31 per 100 g).
Check Whole wheat orecchiette in the Logi app, with your portion.
