Whole wheat flour crust
Low GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- High fiber content
- Moderate processing
Whole wheat flour crust has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 30.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g Almond flour significantly lowers the glycemic load from 25 to 1, providing a much steadier blood sugar response.
- GL 3 per 100 g Cauliflower crust offers a substantial reduction in glycemic load (from 25 to 3) while serving as a common, low-carb alternative for crusts.
Cauliflower pizza base - GL 17.1 per 100 g Coconut flour provides a meaningful reduction in glycemic load (from 25 to 3) compared to wheat-based options.
Coconut flour
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Whole wheat flour crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than white flour crusts
- Moderate processing
- Contains added sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat flour crust?
Whole wheat flour crust has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Whole wheat flour crust good for people with insulin resistance?
Whole wheat flour crust has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat flour crust affect blood sugar?
Whole wheat flour crust has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat flour crust in the Logi app, with your portion.
