Whole wheat muffin
Medium GI
GL 25 per 100 g
- Higher fiber content than regular muffins
- Moderate glycemic load
Whole wheat muffin has a glycemic index of 55, the same as plain Wheat muffin (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat muffin
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Whole wheat muffin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Higher fiber content than regular muffins
- Moderate protein for a baked good
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Whole wheat muffin
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat muffin?
Whole wheat muffin has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Whole wheat muffin good for people with insulin resistance?
Whole wheat muffin has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheat muffin has the lowest glycemic load?
Among the forms of Wheat muffin in this database, Wheat muffin has the lowest glycemic load (24 per 100 g).
Check Whole wheat muffin in the Logi app, with your portion.
