Wheat muffin
Medium GI
GL 24 per 100 g
- Moderate fiber content
- Moderate glycemic load
Wheat muffin has a glycemic index of 55 (Moderate).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Egg, Spinach, and Feta MuffinGL 1 per 100 g This swap offers a dramatic reduction in glycemic load from 24 to 1, providing a much more stable blood sugar response.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g With a very low GL of 1.5, this muffin is a significantly better choice for managing insulin levels compared to the wheat muffin.
- GL 8 per 100 g This provides a much lower glycemic impact (GL 8 vs 24) while still satisfying the desire for a muffin-style snack.
Almond flour carrot muffin (no added sugar)
Forms of Wheat muffin
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Wheat muffin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Wheat muffin
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat muffin?
Wheat muffin has a glycemic index of 55 (Moderate) and a glycemic load of 24 per 100 g.
Is Wheat muffin good for people with insulin resistance?
Wheat muffin has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Egg, Spinach, and Feta Muffin.
Which form of Wheat muffin has the lowest glycemic load?
Wheat muffin has the lowest glycemic load of all forms of Wheat muffin in this database (24 per 100 g).
Check Wheat muffin in the Logi app, with your portion.
