Hop shoots
Low GI
GL 0.8 per 100 g
- Extremely low glycemic load and index
- Limited micronutrient information
Hop shoots has a glycemic index of 5 (Low).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g Broccoli provides more micronutrients and antioxidants while maintaining a very low glycemic load.
Broccoli - GL 0.2 per 100 g Spinach offers higher levels of vitamins and minerals with virtually no impact on blood sugar.
Spinach - GL 0 per 100 g Kale delivers superior micronutrient density and supports metabolic health for those with insulin resistance.
Kale
Forms of Hop shoots
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hop shoots is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 3 g | 0 |
| 1 tablespoon | 10 g | 0.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 51 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 4.1 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- Very high fiber content
- Minimal processing
- Limited micronutrient information
- Low protein content
Calculate the glycemic load of a meal with Hop shoots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hop shoots?
Hop shoots has a glycemic index of 5 (Low) and a glycemic load of 0.8 per 100 g.
Is Hop shoots good for people with insulin resistance?
Hop shoots has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hop shoots has the lowest glycemic load?
Hop shoots has the lowest glycemic load of all forms of Hop shoots in this database (0.8 per 100 g).
Check Hop shoots in the Logi app, with your portion.
