Vegetable stock
Low GI
GL 1 per 100 g
- Low calorie and fat
- Low protein content
Vegetable stock has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable stock
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Vegetable stock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.15 g |
| Insoluble | 0.35 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low calorie and fat
- Contains fiber and micronutrients
- Minimal processing
- Low protein content
- Low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable stock?
Vegetable stock has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Vegetable stock good for people with insulin resistance?
Vegetable stock has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable stock has the lowest glycemic load?
Among the forms of Vegetable stock in this database, Unsalted vegetable broth has the lowest glycemic load (0.2 per 100 g).
Check Vegetable stock in the Logi app, with your portion.
