Unsalted vegetable broth

GI 15 · LowGL 0.2 / 100 g8/10

Low GI

15 GI

GL 0.2 per 100 g

Logi score 8/10

Extremely low glycemic index
Low nutrient density

Unsalted vegetable broth has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Miso soup with mackerel
GL 1 per 100 g Contains fermented soy which provides probiotics and enzymes beneficial for insulin sensitivity.
Vegetable puree mix
GL 7 per 100 g Retains the full fiber matrix of the vegetables, which slows down glucose absorption more effectively than a clear broth.

Forms of Vegetable stock

Logi · Manage Insulin Resistance

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Unsalted vegetable broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

1.5 g

Carbs

0.5 g

Protein

0.1 g

Fat

per 100g

Calories	8 kcal
Carbohydrates	1.5 g
Sugars (Total)	0.8 g
Natural	0.8 g
Added	0 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	0.5 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	15 mg

Processing Level

25%

Minimal

Why this score?

Extremely low glycemic index
Very low calorie content
Low nutrient density
Lacks satiety-inducing fiber/protein

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unsalted vegetable broth?

Unsalted vegetable broth has a glycemic index of 15 (Low) and a glycemic load of 0.2 per 100 g.

Is Unsalted vegetable broth good for people with insulin resistance?

Unsalted vegetable broth has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Vegetable stock has the lowest glycemic load?

Unsalted vegetable broth has the lowest glycemic load of all forms of Vegetable stock in this database (0.2 per 100 g).

Check Unsalted vegetable broth in the Logi app, with your portion.