Tomato and pepper sauce

Tomato and pepper sauce

GI 15 · LowGL 0.2 / tablespoon8/10

Low GI

15 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 8/10

Tomato and pepper sauce has a glycemic index of 15, higher than plain Stevia (7). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Stevia

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Tomato and pepper sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web
Logi app, food index screen

Nutrition Facts (per 100g)

38
Calories
7.5 g
Carbs
1.2 g
Protein
0.3 g
Fat
per 100g
Calories38 kcal
Carbohydrates7.5 g
Sugars (Total)4.2 g
Natural4.2 g
Added0 g
Fiber2.1 g
Soluble0.6 g
Insoluble1.5 g
Protein1.2 g
Fat0.3 g
Saturated0.04 g
Unsaturated0.18 g
Sodium180 mg

Processing Level

55%
Moderate

Calculate the glycemic load of a meal with Tomato and pepper sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tomato and pepper sauce?

Tomato and pepper sauce has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Tomato and pepper sauce good for people with insulin resistance?

Tomato and pepper sauce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Stevia has the lowest glycemic load?

Tomato and pepper sauce has the lowest glycemic load of all forms of Stevia in this database (1 per 100 g).

Check Tomato and pepper sauce in the Logi app, with your portion.

Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.