Stevia
Low GI
GL 13.3 per cup (190 g) · GL 7 per 100 g
- Bardzo niski indeks glikemiczny
- Może powodować dolegliwości trawienne przy nadmiernym spożyciu
Stevia has a glycemic index of 7 (Low). One cup (190 g) adds a glycemic load of 13.3.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Stevia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Stevia is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 4 g | 0.3 |
| 1 tablespoon | 12 g | 0.8 |
| 1 cup | 190 g | 13.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 100 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Bardzo niski indeks glikemiczny
- Nie podnosi gwałtownie poziomu cukru we krwi
- Brak cukrów dodanych
- Może powodować dolegliwości trawienne przy nadmiernym spożyciu
- Brak wartości odżywczych (białko, witaminy, minerały)
Calculate the glycemic load of a meal with Stevia
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stevia?
Stevia has a glycemic index of 7 (Low). One cup (190 g) has a glycemic load of 13.3; per 100 g the glycemic load is 7.
Is Stevia good for people with insulin resistance?
Stevia has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Stevia has the lowest glycemic load?
Among the forms of Stevia in this database, Tomato and pepper sauce has the lowest glycemic load (1 per 100 g).
Check Stevia in the Logi app, with your portion.
