Roasted red pepper sauce
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Rich in antioxidants from peppers
- Moderate sodium content
Roasted red pepper sauce has a glycemic index of 25, lower than plain Classic Pepper Sauce (35). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Pepper Sauce
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Roasted red pepper sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 1.5 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Rich in antioxidants from peppers
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Contains added oil (calorie dense)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted red pepper sauce?
Roasted red pepper sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Roasted red pepper sauce good for people with insulin resistance?
Roasted red pepper sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Pepper Sauce has the lowest glycemic load?
Roasted red pepper sauce has the lowest glycemic load of all forms of Classic Pepper Sauce in this database (2 per 100 g).
Check Roasted red pepper sauce in the Logi app, with your portion.
