Classic Pepper Sauce
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low energy value
- Added sugar
Classic Pepper Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Dec 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Pepper Sauce
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Classic Pepper Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low energy value
- Low glycemic load
- Contains fiber
- Added sugar
- High sodium content
- Processed product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Pepper Sauce?
Classic Pepper Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Classic Pepper Sauce good for people with insulin resistance?
Classic Pepper Sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Pepper Sauce has the lowest glycemic load?
Classic Pepper Sauce has the lowest glycemic load of all forms of Classic Pepper Sauce in this database (2 per 100 g).
Check Classic Pepper Sauce in the Logi app, with your portion.
