Homemade mushroom sauce (no added salt or preservatives)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low sodium content
- Contains some saturated fat (if cream used)
Homemade mushroom sauce (no added salt or preservatives) has a glycemic index of 15, lower than plain Mushroom sauce (25). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mushroom sauce
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Homemade mushroom sauce (no added salt or preservatives) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low sodium content
- Contains fiber and antioxidants
- Low glycemic load
- Contains some saturated fat (if cream used)
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade mushroom sauce (no added salt or preservatives)?
Homemade mushroom sauce (no added salt or preservatives) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Homemade mushroom sauce (no added salt or preservatives) good for people with insulin resistance?
Homemade mushroom sauce (no added salt or preservatives) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushroom sauce has the lowest glycemic load?
Homemade mushroom sauce (no added salt or preservatives) has the lowest glycemic load of all forms of Mushroom sauce in this database (1 per 100 g).
Check Homemade mushroom sauce (no added salt or preservatives) in the Logi app, with your portion.
