Mushroom sauce (homemade, low sodium)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Extremely low glycemic load
- Often contains thickeners/starches
Mushroom sauce (homemade, low sodium) has a glycemic index of 15, lower than plain Mushroom sauce (25). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mushroom sauce
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Mushroom sauce (homemade, low sodium) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Low caloric density
- Natural fungal protein source
- Often contains thickeners/starches
- Potential hidden sodium additives
- Variable quality of ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom sauce (homemade, low sodium)?
Mushroom sauce (homemade, low sodium) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Mushroom sauce (homemade, low sodium) good for people with insulin resistance?
Mushroom sauce (homemade, low sodium) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushroom sauce has the lowest glycemic load?
Mushroom sauce (homemade, low sodium) has the lowest glycemic load of all forms of Mushroom sauce in this database (1 per 100 g).
Check Mushroom sauce (homemade, low sodium) in the Logi app, with your portion.
