Semi skimmed mushroom cream sauce
Low GI
GL 2 per 100 g
- Contains mushrooms (fiber, micronutrients)
- Moderate sodium content
Semi skimmed mushroom cream sauce has a glycemic index of 40, higher than plain Mushroom sauce (25).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mushroom sauce
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Semi skimmed mushroom cream sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains mushrooms (fiber, micronutrients)
- Lower fat than full cream sauces
- Moderate sodium content
- Contains refined flour
- Processed dairy ingredient
Calculate the glycemic load of a meal with Semi skimmed mushroom cream sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi skimmed mushroom cream sauce?
Semi skimmed mushroom cream sauce has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Semi skimmed mushroom cream sauce good for people with insulin resistance?
Semi skimmed mushroom cream sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushroom sauce has the lowest glycemic load?
Among the forms of Mushroom sauce in this database, Homemade mushroom sauce (no added salt or preservatives) has the lowest glycemic load (1 per 100 g).
Check Semi skimmed mushroom cream sauce in the Logi app, with your portion.
