Mushroom sauce
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Contains mushrooms (source of fiber and micronutrients)
- Moderate sodium content
Mushroom sauce has a glycemic index of 25 (Low). One cup (240 g) adds a glycemic load of 2.4.
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mushroom sauce
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Mushroom sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1/2 cup serving | 125 g | 1.3 |
| 1 cup | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.5 g |
| Fat | 9 g |
| Saturated | 5.5 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains mushrooms (source of fiber and micronutrients)
- Moderate calorie content
- Moderate sodium content
- Contains saturated fat from cream and butter
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom sauce?
Mushroom sauce has a glycemic index of 25 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Mushroom sauce good for people with insulin resistance?
Mushroom sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushroom sauce has the lowest glycemic load?
Mushroom sauce has the lowest glycemic load of all forms of Mushroom sauce in this database (1 per 100 g).
Check Mushroom sauce in the Logi app, with your portion.
