Mushroom and onion sauce (no flour)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low calorie and fat
- Low protein content
Mushroom and onion sauce (no flour) has a glycemic index of 15, lower than plain Mushroom sauce (25). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mushroom sauce
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Mushroom and onion sauce (no flour) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low calorie and fat
- Contains fiber and antioxidants
- Minimal processing
- Low protein content
- Some natural sugars
- Low in essential fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom and onion sauce (no flour)?
Mushroom and onion sauce (no flour) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Mushroom and onion sauce (no flour) good for people with insulin resistance?
Mushroom and onion sauce (no flour) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mushroom sauce has the lowest glycemic load?
Mushroom and onion sauce (no flour) has the lowest glycemic load of all forms of Mushroom sauce in this database (1 per 100 g).
Check Mushroom and onion sauce (no flour) in the Logi app, with your portion.
