Vegetable cream soup
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Low protein density
Vegetable cream soup has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable cream soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.2 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content and minimal processing
- Low protein density
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable cream soup?
Vegetable cream soup has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Vegetable cream soup good for people with insulin resistance?
Vegetable cream soup has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable cream soup affect blood sugar?
Vegetable cream soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegetable cream soup in the Logi app, with your portion.
