White chili chicken and beans
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load and index
- Moderate sodium content
White chili chicken and beans has a glycemic index of 38 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White chili chicken and beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.7 g |
| Added | 0.5 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 11 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good fiber content
- High protein, low processing
- Moderate sodium content
- Some added sugars
- Contains some saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White chili chicken and beans?
White chili chicken and beans has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is White chili chicken and beans good for people with insulin resistance?
White chili chicken and beans has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White chili chicken and beans affect blood sugar?
White chili chicken and beans has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check White chili chicken and beans in the Logi app, with your portion.
