Weight management blend
Low GI
GL 16 per 100 g
- High protein content
- Moderate processing
Weight management blend has a glycemic index of 45 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lupini beans provide a much lower glycemic load (2 vs 16) while serving as a more substantial, protein-rich base for a meal.
Lupini beans mix - GL 1 per 100 g Pumpkin seeds offer a significantly lower glycemic impact (GL 1 vs 16) and add healthy fats and fiber to help stabilize blood sugar.
Whole pumpkin seeds - GL 1 per 100 g Chia seeds are an excellent low-glycemic alternative (GL 1 vs 16) that can be incorporated into similar meal formats like bowls or smoothies.
Chia seeds
Related forms
- GI 60 · GL 3 per 100 g electrolyte blend
Electrolyte blend - GI 30 · GL 4 per 100 g antioxidant blend
Antioxidant blend - GI 10 · GL 9 per 100 g dietary fiber blend
Dietary fiber blend - GI 80 · GL 68 per 100 g fizz stick
Fizz stick - no GI amino acid blend
Amino acid blend - no GI digestive enzyme blend
Digestive enzyme blend - no GI microflora blend
Microflora blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Weight management blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 30 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Fortified with vitamins and minerals
- Moderate processing
- Contains added sugars
- Contains added sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Weight management blend?
Weight management blend has a glycemic index of 45 (Low) and a glycemic load of 16 per 100 g.
Is Weight management blend good for people with insulin resistance?
Weight management blend has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Weight management blend affect blood sugar?
Weight management blend has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Weight management blend in the Logi app, with your portion.
