Fizz stick
High GI
GL 170 per glass (250 g) · GL 68 per 100 g
- Contains B vitamins
- High added sugar content
Fizz stick has a glycemic index of 80 (High). One glass (250 g) adds a glycemic load of 170.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Digestive enzyme blend - no GI microflora blend
Microflora blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fizz stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Contains B vitamins
- Provides quick energy
- High added sugar content
- Ultra-processed ingredients
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fizz stick?
Fizz stick has a glycemic index of 80 (High). One glass (250 g) has a glycemic load of 170; per 100 g the glycemic load is 68.
Is Fizz stick good for people with insulin resistance?
Fizz stick has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Fizz stick affect blood sugar?
Fizz stick has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Fizz stick in the Logi app, with your portion.
