Electrolyte blend
Medium GI
GL 0.2 per typical teaspoon (5 g) · GL 3 per 100 g
- Provides essential electrolytes
- High sodium content
Electrolyte blend has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Electrolyte blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 4 g |
| Natural | 0 g |
| Added | 4 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 3000 mg |
Processing Level
Why this score?
- Provides essential electrolytes
- Low in calories
- High sodium content
- Contains added sugars
- Highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Electrolyte blend?
Electrolyte blend has a glycemic index of 60 (Moderate). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 3.
Is Electrolyte blend good for people with insulin resistance?
Electrolyte blend has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Electrolyte blend affect blood sugar?
Electrolyte blend has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Electrolyte blend in the Logi app, with your portion.
