Miso
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
Miso has a glycemic index of 33 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Miso
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Miso is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 199 kcal |
| Carbohydrates | 25.4 g |
| Sugars (Total) | 6.2 g |
| Natural | 6.2 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 12.8 g |
| Fat | 6 g |
| Saturated | 1.1 g |
| Unsaturated | 4.9 g |
| Sodium | 3728 mg |
Processing Level
Allergens
Recipes with Miso
Frequently Asked Questions
What is the glycemic index of Miso?
Miso has a glycemic index of 33 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Miso good for people with insulin resistance?
Miso has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Miso has the lowest glycemic load?
Miso has the lowest glycemic load of all forms of Miso in this database (8 per 100 g).
Check Miso in the Logi app, with your portion.
