Red miso
GI 34 · LowGL 9 / 100 g5/10
Low GI
34 GI
GL 9 per 100 g
Logi score 5/10
- Fermented food with probiotics
- High sodium content
Red miso has a glycemic index of 34, higher than plain Miso (33).
Updated Jun 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Miso
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red miso is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
186
Calories
25.4 g
Carbs
12.8 g
Protein
6 g
Fat
per 100g
| Calories | 186 kcal |
| Carbohydrates | 25.4 g |
| Sugars (Total) | 6.2 g |
| Natural | 6.2 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 12.8 g |
| Fat | 6 g |
| Saturated | 1.1 g |
| Unsaturated | 4.9 g |
| Sodium | 3730 mg |
Processing Level
70%
Highly Processed
Why this score?
- Fermented food with probiotics
- Good protein source
- Contains dietary fiber
- High sodium content
- Moderate processing
- Contains some sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red miso?
Red miso has a glycemic index of 34 (Low) and a glycemic load of 9 per 100 g.
Is Red miso good for people with insulin resistance?
Red miso has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Miso has the lowest glycemic load?
Among the forms of Miso in this database, Miso has the lowest glycemic load (8 per 100 g).
Check Red miso in the Logi app, with your portion.
