Three bean mix
Low GI
GL 24 per typical can (400 g) · GL 6 per 100 g
- Low glycemic load
- Moderate sodium content
Three bean mix has a glycemic index of 35 (Low). One typical can (400 g) adds a glycemic load of 24.
Updated Jan 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Three bean mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 7 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Good plant-based protein
- Moderate sodium content
- Mildly processed
- Lower soluble fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Three bean mix?
Three bean mix has a glycemic index of 35 (Low). One typical can (400 g) has a glycemic load of 24; per 100 g the glycemic load is 6.
Is Three bean mix good for people with insulin resistance?
Three bean mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Three bean mix affect blood sugar?
Three bean mix has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Three bean mix in the Logi app, with your portion.
