Tofu and broccoli filling
Low GI
GL 1 per 100 g
Tofu and broccoli filling has a glycemic index of 20 (Low).
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lemon filling
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Tofu and broccoli filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 7.5 g |
| Fat | 4.2 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu and broccoli filling?
Tofu and broccoli filling has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Tofu and broccoli filling good for people with insulin resistance?
Tofu and broccoli filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu and broccoli filling affect blood sugar?
Tofu and broccoli filling has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tofu and broccoli filling in the Logi app, with your portion.
