Onion and mushroom filling
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein density
Onion and mushroom filling has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides a significantly higher density of micronutrients, antioxidants, and fiber compared to the onion-mushroom filling.
Sautéed Spinach - GL 1 per 100 g Offers a lower carbohydrate profile and higher fiber content, making it an ideal blood-sugar-friendly alternative.
Roasted cauliflower florets - GL 1 per 100 g Cruciferous vegetables like broccoli provide superior satiety and insulin-sensitizing compounds compared to mushrooms and onions.
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Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Onion and mushroom filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing level
- High water content
- Low protein density
- Potential for hidden sodium additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion and mushroom filling?
Onion and mushroom filling has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Onion and mushroom filling good for people with insulin resistance?
Onion and mushroom filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion and mushroom filling affect blood sugar?
Onion and mushroom filling has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Onion and mushroom filling in the Logi app, with your portion.
