Lemon filling
High GI
GL 5.7 per typical tablespoon (15 g) · GL 38 per 100 g
- Contains water
- Very high glycemic load
Lemon filling has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 5.7.
Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Lower glycemic load and more fiber than lemon filling.
Mango puree - GL 1 per 100 g Contains healthy fats, very low glycemic load, and does not contain simple sugars.
Avocado chocolate mousse (with monk fruit) - GL 3 per 100 g Contains a lot of fiber and protein and has a much lower glycemic index.
Chia Lemon Yogurt Pudding
Related forms
- GI 20 · GL 1 per 100 g tofu broccoli filling
Tofu and broccoli filling - GI 20 · GL 2 per 100 g onion mushroom filling
Onion and mushroom filling - Herb stuffingGI 60 · GL 15 per 100 g herb
- GI 65 · GL 29 per 100 g strawberry
Strawberry filling - GI 60 · GL 33 per 100 g coconut
Coconut filling - GI 65 · GL 33 per 100 g key lime
Key lime filling - GI 60 · GL 33 per 100 g praline
Praline filling
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lemon filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains water
- Low protein content
- Very high glycemic load
- Very high added sugar content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon filling?
Lemon filling has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 5.7; per 100 g the glycemic load is 38.
Is Lemon filling good for people with insulin resistance?
Lemon filling has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Mango puree.
How does Lemon filling affect blood sugar?
Lemon filling has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Lemon filling in the Logi app, with your portion.
