Praline filling
Medium GI
GL 5 per typical tablespoon (15 g) · GL 33 per 100 g
- Contains some healthy unsaturated fats from nuts
- High added sugar content
Praline filling has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Hazelnut paste offers a similar nutty flavor profile with a significantly lower GL of 2 compared to the praline filling's GL of 33.
Hazelnut Paste - GL 4 per 100 g 85% dark chocolate provides a satisfying, rich treat with a much lower glycemic impact (GL 4) than the high-sugar praline filling.
Dark chocolate (85% cacao, minimal added sugar) - GL 5.6 per 100 g Tahini serves as a nutrient-dense, lower-glycemic alternative (GL 2) that can provide a creamy texture similar to praline fillings in many culinary applications.
Tahini
Related forms
- GI 20 · GL 1 per 100 g tofu broccoli filling
Tofu and broccoli filling - GI 20 · GL 2 per 100 g onion mushroom filling
Onion and mushroom filling - Herb stuffingGI 60 · GL 15 per 100 g herb
- GI 65 · GL 29 per 100 g strawberry
Strawberry filling - GI 60 · GL 33 per 100 g coconut
Coconut filling - GI 65 · GL 33 per 100 g key lime
Key lime filling - GI 70 · GL 38 per 100 g lemon
Lemon filling
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Praline filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 50 g |
| Natural | 5 g |
| Added | 45 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 30 g |
| Saturated | 10 g |
| Unsaturated | 18 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Contains some healthy unsaturated fats from nuts
- Provides small amount of fiber
- High added sugar content
- High glycemic load
- Ultra-processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Praline filling?
Praline filling has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.
Is Praline filling good for people with insulin resistance?
Praline filling has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Hazelnut Paste.
How does Praline filling affect blood sugar?
Praline filling has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Praline filling in the Logi app, with your portion.
