Coconut filling
Medium GI
GL 5 per typical tablespoon (15 g) · GL 33 per 100 g
- Presence of fiber
- Very high added sugar content
Coconut filling has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Related forms
- GI 20 · GL 1 per 100 g tofu broccoli filling
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Onion and mushroom filling - Herb stuffingGI 60 · GL 15 per 100 g herb
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Strawberry filling - GI 65 · GL 33 per 100 g key lime
Key lime filling - GI 60 · GL 33 per 100 g praline
Praline filling - GI 70 · GL 38 per 100 g lemon
Lemon filling
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Coconut filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 20 g |
| Saturated | 16 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Presence of fiber
- Source of unsaturated fats
- Very high added sugar content
- High glycemic load
- High saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut filling?
Coconut filling has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.
Is Coconut filling good for people with insulin resistance?
Coconut filling has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plant-based coconut yogurt alternative.
How does Coconut filling affect blood sugar?
Coconut filling has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Coconut filling in the Logi app, with your portion.
