Tofu cutlet
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Dobre źródło białka roślinnego
- Umiarkowany poziom przetworzenia
Tofu cutlet has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tofu cutlet
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Tofu cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 13 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Dobre źródło białka roślinnego
- Niska zawartość cukru
- Umiarkowana ilość błonnika
- Umiarkowany poziom przetworzenia
- Wyższa zawartość sodu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu cutlet?
Tofu cutlet has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Tofu cutlet good for people with insulin resistance?
Tofu cutlet has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tofu cutlet has the lowest glycemic load?
Tofu cutlet has the lowest glycemic load of all forms of Tofu cutlet in this database (1 per 100 g).
Check Tofu cutlet in the Logi app, with your portion.
