Baked breaded tofu slices (whole grain or nut meal)
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- High plant protein
- Moderate sodium
Baked breaded tofu slices (whole grain or nut meal) has a glycemic index of 25, higher than plain Tofu cutlet (15). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tofu cutlet
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Baked breaded tofu slices (whole grain or nut meal) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 13 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High plant protein
- Good fiber content
- Low glycemic load
- Moderate sodium
- Contains processed ingredients
- Moderate fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked breaded tofu slices (whole grain or nut meal)?
Baked breaded tofu slices (whole grain or nut meal) has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Baked breaded tofu slices (whole grain or nut meal) good for people with insulin resistance?
Baked breaded tofu slices (whole grain or nut meal) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tofu cutlet has the lowest glycemic load?
Among the forms of Tofu cutlet in this database, Tofu cutlet has the lowest glycemic load (1 per 100 g).
Check Baked breaded tofu slices (whole grain or nut meal) in the Logi app, with your portion.
