Roasted tempeh
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Contains antinutrients like phytic acid
Roasted tempeh has a glycemic index of 20, higher than plain Tempeh (15). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tempeh
- GI 15 · GL 1 per 100 g
Tempeh - Fermented tempeh (replacing tofu) in broth-based curryGI 15 · GL 1 per 100 g curry
- GI 15 · GL 1 per 100 g smokedstrips
Smoked Tempeh - GI 15 · GL 1 per 100 g steamed
Steamed tempeh - GI 15 · GL 1 per 100 g bacon
Tempeh Bacon - Tempeh lightly browned in avocado oilGI 15 · GL 1 per 100 g friedminimal oil
- Tempeh slices marinated in herbs and spices, then bakedGI 15 · GL 1 per 100 g bakedmarinated
- +4 more
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Roasted tempeh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 192 kcal |
| Carbohydrates | 9.4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 18.5 g |
| Fat | 10.8 g |
| Saturated | 2.2 g |
| Unsaturated | 8.6 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent plant-based complete protein source
- High fiber content for blood sugar regulation
- Contains antinutrients like phytic acid
- Potential for mold/mycotoxin if quality is low
- Moderate omega-6 fatty acid content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted tempeh?
Roasted tempeh has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Roasted tempeh good for people with insulin resistance?
Roasted tempeh has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tempeh has the lowest glycemic load?
Among the forms of Tempeh in this database, Fermented tempeh (replacing tofu) in broth-based curry has the lowest glycemic load (1 per 100 g).
Check Roasted tempeh in the Logi app, with your portion.
