Pan-Fried Tempeh Strips
Low GI
GL 1 per 100 g
- High fiber content
- Moderate fat content
Pan-Fried Tempeh Strips has a glycemic index of 15 (Low).
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pan-Fried Tempeh Strips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 192 kcal |
| Carbohydrates | 9.4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 19 g |
| Fat | 10.8 g |
| Saturated | 2.2 g |
| Unsaturated | 8.6 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant-based protein
- Low glycemic index
- Moderate fat content
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan-Fried Tempeh Strips?
Pan-Fried Tempeh Strips has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pan-Fried Tempeh Strips good for people with insulin resistance?
Pan-Fried Tempeh Strips has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pan-Fried Tempeh Strips affect blood sugar?
Pan-Fried Tempeh Strips has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pan-Fried Tempeh Strips in the Logi app, with your portion.
