Tofu cheese
Low GI
GL 1 per 100 g
- Moderate protein content
- Moderate sodium content
Tofu cheese has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tofu cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Low saturated fat
- Moderate sodium content
- Processed food product
Calculate the glycemic load of a meal with Tofu cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu cheese?
Tofu cheese has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Tofu cheese good for people with insulin resistance?
Tofu cheese has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu cheese affect blood sugar?
Tofu cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu cheese in the Logi app, with your portion.
