Tesco Plant Menu Vegan Meatballs

GI 40 · LowGL 4.8 / piece5/10

Low GI

40 GI

GL 4.8 per typical piece (120 g) · GL 4 per 100 g

Logi score 5/10

Good protein source
High sodium content

Tesco Plant Menu Vegan Meatballs has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 4.8.

Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Tesco Plant Menu Vegan Meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

200

Calories

10 g

Carbs

14 g

Protein

11 g

Fat

per 100g

Calories	200 kcal
Carbohydrates	10 g
Sugars (Total)	1.5 g
Natural	1 g
Added	0.5 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	14 g
Fat	11 g
Saturated	2.5 g
Unsaturated	8.5 g
Sodium	600 mg

Processing Level

85%

Highly Processed

Why this score?

Good protein source
Contains dietary fiber
High sodium content
Processed ingredients
Contains added oils

Allergens

Contains: soygluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tesco Plant Menu Vegan Meatballs?

Tesco Plant Menu Vegan Meatballs has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.

Is Tesco Plant Menu Vegan Meatballs good for people with insulin resistance?

Tesco Plant Menu Vegan Meatballs has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tesco Plant Menu Vegan Meatballs affect blood sugar?

Tesco Plant Menu Vegan Meatballs has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.