Tahini chickpea protein bowl
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Tahini chickpea protein bowl has a glycemic index of 28 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tahini chickpea protein bowl is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Contains healthy fats
- Moderate sodium content
- Contains some processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tahini chickpea protein bowl?
Tahini chickpea protein bowl has a glycemic index of 28 (Low) and a glycemic load of 5 per 100 g.
Is Tahini chickpea protein bowl good for people with insulin resistance?
Tahini chickpea protein bowl has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini chickpea protein bowl affect blood sugar?
Tahini chickpea protein bowl has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tahini chickpea protein bowl in the Logi app, with your portion.
