Cabbage rolls with fermented tempeh and vegetables
Low GI
GL 3 per 100 g
- High fiber content
- Moderate sodium content
Cabbage rolls with fermented tempeh and vegetables has a glycemic index of 28, higher than plain Tempeh (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tempeh
- GI 15 · GL 1 per 100 g
Tempeh - Fermented tempeh (replacing tofu) in broth-based curryGI 15 · GL 1 per 100 g curry
- GI 15 · GL 1 per 100 g smokedstrips
Smoked Tempeh - GI 15 · GL 1 per 100 g steamed
Steamed tempeh - GI 15 · GL 1 per 100 g bacon
Tempeh Bacon - Tempeh lightly browned in avocado oilGI 15 · GL 1 per 100 g friedminimal oil
- Tempeh slices marinated in herbs and spices, then bakedGI 15 · GL 1 per 100 g bakedmarinated
- +4 more
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Cabbage rolls with fermented tempeh and vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.5 g |
| Insoluble | 2.7 g |
| Protein | 6.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Fermented protein source
- Low glycemic load
- Moderate sodium content
- Lightly processed
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage rolls with fermented tempeh and vegetables?
Cabbage rolls with fermented tempeh and vegetables has a glycemic index of 28 (Low) and a glycemic load of 3 per 100 g.
Is Cabbage rolls with fermented tempeh and vegetables good for people with insulin resistance?
Cabbage rolls with fermented tempeh and vegetables has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tempeh has the lowest glycemic load?
Among the forms of Tempeh in this database, Fermented tempeh (replacing tofu) in broth-based curry has the lowest glycemic load (1 per 100 g).
Check Cabbage rolls with fermented tempeh and vegetables in the Logi app, with your portion.
