Vegan cabbage roll
Low GI
GL 8.4 per typical piece (120 g) · GL 7 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content per serving
Vegan cabbage roll has a glycemic index of 38, higher than plain Cabbage (10). One typical piece (120 g) adds a glycemic load of 8.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Stuffed cabbage rolls with lentilsGL 4 per 100 g Lentils provide a superior protein-to-carb ratio and more sustained blood sugar control.
- GL 1 per 100 g Cauliflower significantly lowers the overall glycemic load compared to traditional grain-based fillers.
Finely chopped cauliflower (cauliflower rice) - Cabbage rolls with fermented tempeh and vegetablesGL 3 per 100 g Tempeh is a fermented, whole-food protein source that improves gut health and offers better metabolic stability.
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegan cabbage roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of dietary fiber
- Low in saturated fat and calories
- Moderate carbohydrate content per serving
- Potential sodium levels in prepared sauces
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan cabbage roll?
Vegan cabbage roll has a glycemic index of 38 (Low). One typical piece (120 g) has a glycemic load of 8.4; per 100 g the glycemic load is 7.
Is Vegan cabbage roll good for people with insulin resistance?
Vegan cabbage roll has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Vegan cabbage roll in the Logi app, with your portion.
