Chicken breast stewed in tomato sauce
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Chicken breast stewed in tomato sauce has a glycemic index of 25 (Low).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken breast stewed in tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 17 g |
| Fat | 2.2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- Contains lycopene from tomatoes
- Moderate sodium content
- Low fiber
- Some processing due to sauce
Calculate the glycemic load of a meal with Chicken breast stewed in tomato sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast stewed in tomato sauce?
Chicken breast stewed in tomato sauce has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Chicken breast stewed in tomato sauce good for people with insulin resistance?
Chicken breast stewed in tomato sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken breast stewed in tomato sauce affect blood sugar?
Chicken breast stewed in tomato sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken breast stewed in tomato sauce in the Logi app, with your portion.
