Chicken burger
Medium GI
GL 13 per 100 g
- Good protein source
- Moderate-high processing
Chicken burger has a glycemic index of 65 (Moderate).
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken burger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 14 g |
| Fat | 9 g |
| Saturated | 2.2 g |
| Unsaturated | 6.8 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Provides essential minerals
- Moderate-high processing
- Contains added sugars and sodium
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken burger?
Chicken burger has a glycemic index of 65 (Moderate) and a glycemic load of 13 per 100 g.
Is Chicken burger good for people with insulin resistance?
Chicken burger has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken burger affect blood sugar?
Chicken burger has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chicken burger in the Logi app, with your portion.
