Chicken cordon bleu

GI 45 · LowGL 4 / 100 g4/10

Low GI

45 GI

GL 4 per 100 g

Logi score 4/10

High protein content
High sodium content

Chicken cordon bleu has a glycemic index of 45 (Low).

Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

220

Calories

8 g

Carbs

18 g

Protein

12 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	8 g
Sugars (Total)	1 g
Natural	0.5 g
Added	0.5 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	18 g
Fat	12 g
Saturated	6 g
Unsaturated	6 g
Sodium	700 mg

Processing Level

85%

Highly Processed

Why this score?

High protein content
Contains calcium from cheese
High sodium content
High saturated fat
Processed meat and cheese

Calculate the glycemic load of a meal with Chicken cordon bleu

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken cordon bleu?

Chicken cordon bleu has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.

Is Chicken cordon bleu good for people with insulin resistance?

Chicken cordon bleu has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chicken cordon bleu affect blood sugar?

Chicken cordon bleu has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.