Chicken cutlet
Low GI
GL 7 per 100 g
- Good protein source
- Moderate processing
Chicken cutlet has a glycemic index of 50 (Low).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Chicken cutlet
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Chicken cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.4 g |
| Added | 0.3 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 19 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good protein source
- Contains some unsaturated fat
- Moderate processing
- Higher sodium content
- Contains refined flour and added fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken cutlet?
Chicken cutlet has a glycemic index of 50 (Low) and a glycemic load of 7 per 100 g.
Is Chicken cutlet good for people with insulin resistance?
Chicken cutlet has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken cutlet has the lowest glycemic load?
Among the forms of Chicken cutlet in this database, Chicken cutlet coated in cauliflower crumbs and baked has the lowest glycemic load (1 per 100 g).
Check Chicken cutlet in the Logi app, with your portion.
