Chicken cutlet coated in cauliflower crumbs and baked
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Chicken cutlet coated in cauliflower crumbs and baked has a glycemic index of 25, lower than plain Chicken cutlet (50). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken cutlet
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Chicken cutlet coated in cauliflower crumbs and baked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate and glycemic load
- Good fiber content
- Moderate sodium content
- Lightly processed
- Lower micronutrient density than whole vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken cutlet coated in cauliflower crumbs and baked?
Chicken cutlet coated in cauliflower crumbs and baked has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Chicken cutlet coated in cauliflower crumbs and baked good for people with insulin resistance?
Chicken cutlet coated in cauliflower crumbs and baked has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken cutlet has the lowest glycemic load?
Chicken cutlet coated in cauliflower crumbs and baked has the lowest glycemic load of all forms of Chicken cutlet in this database (1 per 100 g).
Check Chicken cutlet coated in cauliflower crumbs and baked in the Logi app, with your portion.
