Fried chicken cutlet
Low GI
GL 6 per piece (150 g) · GL 4 per 100 g
- High protein quality
- Moderate sodium content
Fried chicken cutlet has a glycemic index of 45, lower than plain Chicken cutlet (50). One piece (150 g) adds a glycemic load of 6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken cutlet
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Fried chicken cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium cutlet | 150 g | 6 |
| 1 serving | 150 g | 6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 22 g |
| Fat | 9 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein quality
- Low glycemic load
- Minimal processing level
- Moderate sodium content
- Contains breading or additives (carbohydrates)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken cutlet?
Fried chicken cutlet has a glycemic index of 45 (Low). One piece (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Fried chicken cutlet good for people with insulin resistance?
Fried chicken cutlet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicken cutlet has the lowest glycemic load?
Among the forms of Chicken cutlet in this database, Chicken cutlet coated in cauliflower crumbs and baked has the lowest glycemic load (1 per 100 g).
Check Fried chicken cutlet in the Logi app, with your portion.
