Chicken drumstick

No glycemic index8.5/10

No glycemic index — no carbohydrates

0 g carbohydrates per 100 g
Logi score 8.5/10
  • High protein content
  • Moderate saturated fat

Chicken drumstick has no glycemic index: it contains no carbohydrates.

Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Chicken drumstick

Logi · Manage Insulin Resistance

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Chicken drumstick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Logi app, food index screen

Nutrition Facts (per 100g)

180
Calories
0 g
Carbs
27 g
Protein
7.5 g
Fat
per 100g
Calories180 kcal
Carbohydrates0 g
Sugars (Total)0 g
Natural0 g
Added0 g
Fiber0 g
Soluble0 g
Insoluble0 g
Protein27 g
Fat7.5 g
Saturated2.1 g
Unsaturated5.4 g
Sodium80 mg

Processing Level

20%
Minimal
Why this score?
  • High protein content
  • Low carbohydrate
  • Minimal processing
  • Moderate saturated fat
  • Contains cholesterol

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chicken drumstick?

Chicken drumstick has no glycemic index because it contains no carbohydrates (0 g per 100 g).

Is Chicken drumstick good for people with insulin resistance?

Chicken drumstick contains no carbohydrates, so on its own it does not raise blood sugar.

Check Chicken drumstick in the Logi app, with your portion.

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