Curried chicken
Low GI
GL 2 per typical serving (100 g) · GL 2 per 100 g
- Low glycemic load and index
- Moderate sodium content
Curried chicken has a glycemic index of 35 (Low). One typical serving (100 g) adds a glycemic load of 2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Curried chicken is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein content
- Minimal processing level
- Moderate sodium content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curried chicken?
Curried chicken has a glycemic index of 35 (Low). One typical serving (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Curried chicken good for people with insulin resistance?
Curried chicken has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curried chicken affect blood sugar?
Curried chicken has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Curried chicken in the Logi app, with your portion.
