Fried chicken breast
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- No fiber
Fried chicken breast has no glycemic index: it contains no carbohydrates.
Updated Dec 27, 2025 · Sources: USDA FoodData Central #171078 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Chicken breast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried chicken breast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz serving | 85 g |
| 1 medium breast | 170 g |
Nutrition Facts (per 100g)
187
Calories
0.51 g
Carbs
33.44 g
Protein
4.71 g
Fat
per 100g
| Calories | 187 kcal |
| Carbohydrates | 0.51 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 33.44 g |
| Fat | 4.71 g |
| Saturated | 1.31 g |
| Unsaturated | 3.4 g |
| Sodium | 74 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- No added sugars
- Low carbohydrate
- No fiber
- Moderate sodium
- Lacks micronutrients
Calculate the glycemic load of a meal with Fried chicken breast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chicken breast?
Fried chicken breast has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Fried chicken breast good for people with insulin resistance?
Fried chicken breast contains no carbohydrates, so on its own it does not raise blood sugar.
Check Fried chicken breast in the Logi app, with your portion.
